I have the pleasure to introduce Jason of Workout HQ, who wrote a great article for Inspirational Basketball on why speed is important in basketball.
Without further ado, enjoy…
What if your lack of success in basketball isn’t due to a lack of basic skills like shooting, dribbling, or passing, but due to a lack of speed?
I was a pretty good player as a high school sophomore. I could shoot as well as our shooting guard, had handles on par with our point guard, and had the height to play as a small forward.
However, I never got much playing time because our coaches offense revolved around pushing the ball and I didn’t have enough speed and endurance to run with the team.
Our offense basically consisted of cherry-picking and outrunning our opponents to the point they would rather let us score instead of trying to keep up.
I knew that no matter how hard I worked on improving my skills, I could never play on this team unless I improved my speed, so that summer I did some research and got to work.
After an incredibly difficult summer my coach barely recognized me at tryouts. My handles shined as I could now push the ball up the court with ease, score nearly at will, and run the offense that our coach wanted to run. (Pro tip: figure out what your coach wants and do it. You’ll get a lot of playing time that way.)
I started in 19 out of 20 games and we won 80% of our total games that season.
Before I tell you how I increased my speed, let’s talk about why increasing your speed will be beneficial to you even if you coach doesn’t run a cherry-picking offense.
Don’t worry.
The training that’s required for this won’t take a ton of time away from improving your game, and it’s nearly guaranteed to increase your playing time.
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