Basketball Cone Dribbling Drill

Advanced Basketball Cone Dribbling Drills

Instruction:

• Set up 8 cones in a straight line the full length of the court
• Players start on the baseline in an attack position
• Player dribbles to the first cone with the right hand. Once he reaches the first cone he changes direction using any of the following basketball moves.
• basketball moves: behind the back, crossover, between the legs, in & out crossover, double crossover (will go back in the same direction), and any other advanced moves.

• The ball should go from your right hand to your left hand moving towards the 2nd cone
• Every time you get close to a cone you should be changing direction. The player continues this interchange all the way down the court.
• The player finishes at the rim (left or right hand) and speed dribbles back down to the beginning point of the drill
• The next player in line starts the drill when the previous player has reached the 3rd cone
• The 2nd player shouldn’t catch the 1st player
• NOTE: I would time yourself to see how long it takes you to go through several different moves to track your progression overtime