2 Ball Dribbling Drill Video

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2 Ball Dribbling Drill

Written By Lamar Hull @ Google+

 

 

Watch the video for my tutorial of the 2 Ball Dribbling Drill, see below for some visual steps
 

 

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Step 1:
Get in a basketball position by spreading your legs shoulder width a part, bend your back and knees slightly.

Step 2:
The first iteration of this drill is dribbling both basketballs at the same time. Let’s start high by pounding and controlling the basketball. There is a higher margin of error when you are dribbling with a higher bounce, so you have to control the basketball and pound it. Next, dribble both basketballs at the same time with low quick dribbles.

Note: It is all about mental focus and toughness to perform this drill successfully.

Step 3:
The second iteration of this drill is alternating the dribbling of both basketballs. Again, let’s start high by pounding and controlling the basketball. Next, dribble both basketballs alternating the dribbles with low and quick bounces.

Step 4:
The third iteration of this drill is a combination of step 1 and 2. You will dribble one basketball high and dribble the other basketball low. Make sure you switch hands with a high and low dribble.

Make sure you keep trying these drills until you can do them without looking down and do them with out messing up. I would recommend trying this drill for 30 minutes. 10 minutes for step 1, 10 minutes for step 2 and 10 minutes for step 3.

 

2 Ball Dribbling Drill Video by

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